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Suggested Reading

 

 You can look for these and hundreds of other articles and resources at:

Yoga Journal.com -


 

  By Tara Brach
Approached as a spiritual practice, a committed relationship can be a path to liberation.

Bringing mindfulness to your romantic life also allows you to work with the inevitable difficulties and disappointments that may arise.
Through the yoga of relationship, we realize the loving awareness that is our deepest nature.

 


Pranayama Tips by Tony Briggs
Position, props and partners can all assist you in breathwork.
 
Cold Comfort by Angela Parisi
Rather than rely on cold medicines to suppress symptoms, tune up your immune system and help your body heal itself.
 
Yoga Builds Bones: Easy Gentle Stretches That Prevent Osteoporosis by Jan Maddern
A yoga teacher who works mostly with post-menopausal women argues that weight-bearing asanas provide the best hope of minimizing the deleterious effects of osteoporosis.

 


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Last modified: 04/12/2018