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By Tara Brach
Approached as a spiritual practice, a committed relationship can
be a path to liberation.
Bringing mindfulness to your romantic life also allows you to work with the
and disappointments that may arise.
Through the yoga of relationship, we realize the loving awareness that is
our deepest nature.
Pranayama Tips by Tony Briggs
- Position, props and partners can
all assist you in breathwork.
by Angela Parisi
- Rather than rely on cold
medicines to suppress symptoms, tune up your immune system and help your
body heal itself.
Yoga Builds Bones: Easy
Gentle Stretches That Prevent Osteoporosis
by Jan Maddern
- A yoga teacher who works
mostly with post-menopausal women argues that weight-bearing asanas
provide the best hope of minimizing the deleterious effects of